Food Culture and Values

Identify what matters most to you as a family in order to set effective goals and strategies for change. 

Food Journal

Learn how to effectively track your child's food behaviors in order to successfully support your child in expanding their diet. 

Personalized Support

Gain tailored solutions by participating in optional 1:1 coaching sessions. 

About the Course

Are PB&J sandwiches and strawberry yogurt on repeat at your table? If mealtime struggles with your picky eater are leaving you frustrated, this course is here to help. Dive into the world of restricted eating and learn how to craft a customized plan that nurtures your child's relationship with food.  Enroll now and transform your family's eating habits for good!

Meet Your Instructor

Hi, I'm Dr, Madelyn Kempen, Ed.D.. I am passionate about helping families navigate common challenges such as reluctant eating. In this course, I apply my research passions and experience as a teacher to guide you towards creating a positive eating environment for your child. Join me on this journey to transform your family's mealtime dynamics.

Course Curriculum

6 Chapters · 15 Lessons

  1. 1

    Lesson 1: Introduction to Restricted Eating

    1. (Included in full purchase)

      Intro to Restricted Eating

    2. (Included in full purchase)

      Assignment: Food Journal

  2. 2

    Lesson 2: Understand the Why

    1. (Included in full purchase)

      The Why Behind the Behavior

    2. (Included in full purchase)

      Assignment: Reviewing the Food Jounral

  3. 3

    Lesson 3: Identifying Values and Priorities

    1. (Included in full purchase)

      Food culture and values

    2. (Included in full purchase)

      Assignment: Writing Your Food Story

  4. 4

    Lesson 4: Coaching Session

    1. (Included in full purchase)

      Sign up for 1:1 Coaching Session

    2. (Included in full purchase)

      Instructions for 1:1 Coaching Session

  5. 5

    Lesson 5: Plan Your Strategies

    1. (Included in full purchase)

      Goal Setting

    2. (Included in full purchase)

      Assignment: Create Your Goals

    3. (Included in full purchase)

      Strategies

    4. (Included in full purchase)

      Assignment: Select your strategies

  6. 6

    Lesson 6: Create your plan

    1. (Included in full purchase)

      Review

    2. (Included in full purchase)

      Implement Your Plan

    3. (Included in full purchase)

      Optional 1:1 Coaching Session

Ready to Make Mealtime Fun Again?

Enroll now and gain the tools to create a harmonious and enjoyable dining experience for your child.

$155.00

Enroll Now